A BIT ABOUT PSYCHOTHERAPY
Consulting a psychotherapist
Life can keep us so busy that we tend to forget or avoid to check-in with ourselves and take-care of our emotional lives. Consulting a Psychotherapist should be as accessible and normal as getting help for a physical problem or going to the gym.
It is indispensable nowadays as an element of self-care to focus time and energy in exploring and having a better understanding of our thoughts, feelings and our inner-world.
Psychoanalysis is a method that investigates unconscious processes that are otherwise difficult to access.
Through this method, the patient is invited to say spontaneously without constraint what comes to mind: the rule of free association.
This is how we work together dreams, conflicts, fantasies, and motivations.
The frequency is three to four times a week, lying on a couch.
Psychoanalysis is seen as an expedition in which it is impossible to predict the duration and which allows, in the best cases, to reinvent oneself.
“Out of your vulnerabilities will come your strength”
PSYCHOANALYTIC ORIENTED PSYCHOTHERAPY
Psychoanalytic Oriented Psychotherapy is an approach in which the core elements of psychoanalysis are at work through free association, dreams, phantasies, conflicts and motives.
It's frequency is variable: 1-2 times per week on a face-to-face setting has the best outcome.